This quality of prunes is attributed to the increase in adiponectin levels, which is a hormone that plays a role in the regulation of blood sugar. Prunes, despite being high in carbohydrate content, do not cause a significant rise in blood sugar levels, and so they have been found to control blood sugar. A study conducted with a group of people revealed that eating 50 grams of prunes daily showed better results in stool frequency and consistency. It has been found that prunes are quite effective with respect to managing constipation. Prunes contain the sugar alcohol sorbitol, which has natural laxative characteristics. It bulks up the stool and expedites the rate of waste movement via the digestive tract. The fibre content of prunes makes them very insoluble, meaning it doesn’t combine with water. This property of prunes makes them an ideal choice to relieve symptoms of constipation. Prune packs in a high amount of fibre, wherein one serving of the dried fruit offers 1 gram of fibre. Prunes (Sukha Aloo Bukhara) can have the following uses for human health: Prunes May Help to Manage Constipation:
May be able to manage as well as counter bone loss.The presence of sorbitol, along with high fibre, produces laxative effects.Additionally, due to their concentrated form, prunes are higher in fibre, carbs and calories than their fresh counterpart, plums. Prunes are higher in vitamin K and in B minerals and vitamins. The above table is indicative of the nutritional benefits of serving 28 grams of prunes.Īlthough prunes are plums in their dried state, the mineral content of one serving of each is slightly variable. The fruit also contains sorbitol which results in a laxative effect. In terms of the nutritional profile of prunes, they are 64% carbohydrates that, include dietary fibre, 2% protein, a moderate source of dietary minerals and B vitamins and a rich source of vitamin K. Most prunes are said to be freestone cultivars where the pit can be easily removed, while on the other hand, the plums that are cultivated for fresh consumption are categorised as clingstones where the pit cannot be easily extracted.ĭaily consumption of fruits can contribute to healthy bowel movements. In order for the plum variety to be dried into prunes, the firm-fleshed plum of the Prunus domestica species with a high soluble solid content that doesn’t ferment at the time of drying is needed.
Prune ( prunus domestica) is the dried state of the plum obtained from the European plum species.
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